What is the Sheng Chi Foundation?

Submitted by Shunshifu on Wed, 08/27/2008 - 02:52

The Sheng Chi Foundation was formed this year to fill an ongoing health need in our community. Over the last thirty years there has been over fifty-five studies done on the physical and mental benefits of quality martial arts practice.

Physically the results showed;

lowered blood pressure
improved immune system function
improved balance
stress reduction

Psychologically;

Substantial reduction in anxiety
Substantial reduction in hostility
Improvement in the ability to focus
Concentration
Self confidence
Self discipline
Self esteem
Ability to manage stress

On a regular basis we see children and adults transformed in various ways through our programs. Introverts become more outgoing. Children with low self-confidence grow into confident individuals allowing their personalities to blossom. Bullies learn respect and rid themselves of the self-esteem issues, which cause them to lash out as bullies. Children with learning disabilities learn focus and learn how to excel in their scholastic studies. Adults with stress issues and health issues learn to manage those issues. Veterans with PTSD are able to lessen their symptoms. People in general become stronger and more productive in their lives.

Obviously there is a need. The Valley Springs area is full of youth’s without direction and others who can benefit. As our community grows it is unlikely that this need will diminish. The goal of the Sheng Chi Foundation will be to meet these needs. Changing the life direction of just one person is a very worthwhile endeavor.

If you are interested in supporting the Sheng Chi Foundation and it's efforts please contact us. We are a California Public Non-Profit Corporation. Your generous support will go directly to helping members of our community.

Elizabeth Weaver

Sheng Chi Foundation
www.shengchifoundation.org
139 Main St.
Valley Springs
772-1760

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