Senior Citizens

Training in Shou’ Shu’ Chi Kung (similar to Tai’ Chi) addresses many of the issues associated with aging. The leg exercises help maintain bone density and muscle strength. The drills help develop balance. The breathing exercises help with keeping the blood oxygenated and also keep the organs functioning well. The addition of Shou’ Shu’ Chi Kung to the exercise routine of the elderly has helped many become more mobile and maintain their self sufficiency. We regularly conduct outreach programs to educate seniors to the benefits. We also teach affordable or free classes to seniors.

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