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Looking back on my own start in Shou’ Shu’ I can say with certainty that the thing that kept me going was the positive feelings of well being it generated in me. Sure, there was so much coolness. Learning all the cool moves. The sense of empowerment. The camaraderie. The idea that one could improve […]

The benefits of martial arts training as a therapy for certain disorders are not well known and one of the main reasons we started the Sheng Chi Foundation. Training in authentic martial arts has huge benefits for those suffering from any sort of stress disorder or just plain everyday stress. It’s little known for a